June 29, 2020

Dear client,

I hope this finds you and your family in good health. While many things have changed one thing has remained the same, my commitment to your safety and health.

As we navigate life with additional requirements and modify existing measures due to COVID-19, please help me to support all of my...

May 17, 2020

Let’s a have a quick look at the anatomy of stress or any other mind/body issue that somebody can experience. Stress and anxiety doesn’t just appear out of nowhere although it does feel like it for most of us, but it actually starts with an over-stimulation of the nervous system that has lost its co...

April 18, 2020

“Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and freedom” quote by Viktor Frankl

Doesn’t this quote just give you Goosebumps?

We definitely have a lot of different stimuli coming in right now, but it’s up to us how we...

March 17, 2020

Enjoy these delicious muffins any time of the day! 

Preheat the oven to 400 Fahrenheit (200 Celsius). Sift the flour, baking powder, sugar and baking soda into a large bowl. Add your remaining ingredients and mix until well combined.

Spoon your mixture into a lightly oiled muffin pan and bake for...

March 10, 2020

The mighty Avocado can contain up to 22 % fat, mostly monounsaturated oleic acid. The fat content sounds high but it’s the GOOD GUY. Avocados are also full of carotenoids, B-Complex and C vitamins in addition to numerous minerals such as potassium, magnesium, iron, calcium and phosphorus. Try to add...

March 2, 2020

If you are looking for the perfect diet plan or a set protocol to “fix” your physical alignments, this isn’t it.

As an Integrative Health Coach, together we will take the time to determine your relationship to things that effect your life, like habit change, your daily choices of food, your social li...

December 2, 2019

I recently came across that powerful quote in my current studies, and it left me thinking about everything I believe about life and being alive, what I deserve, what is enough, and if my path right now is the right path.

I think we create our reality mostly based on perceptions and beliefs, but not a...

September 3, 2019

For the longest time I thought that health is related to physical well-being, especially to

weight. As long as I am feeling pretty good in my body and manage to maintain a “healthy weight,” I considered myself healthy.

That changed when some of my professional and personal choices in my life started t...

August 15, 2019

I am writing this because I started a new adventure and I am very excited to share this new journey with you!

I have been in the field of body awareness for the last 22 years and it is and has been very fulfilling. Over the last couple of years, I have noticed that the concerns and struggles of my c...

May 7, 2018

As summer approaches heat warms up the planet causing summer flowers to explode from buds, insects dart and buzz continually until the air itself seems to vibrate, everything in nature reaches its peak. Heat is an essential part of our life and growth, because it promotes movement and acts as a cata...

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