A Few Tips to Nip That Stress in the Bud

Let’s a have a quick look at the anatomy of stress or any other mind/body issue that somebody can experience. Stress and anxiety doesn’t just appear out of nowhere although it does feel like it for most of us, but it actually starts with an over-stimulation of the nervous system that has lost its connection with other systems in the body. We do need that stimulation that energy of the sympathetic nervous system in case we are in danger and we have to act quickly and run from the situation for example. But our lives are not as such that we experience danger all the time. Let’s say that energy is not being transformed and used the nervous system gets overwhelmed and symptoms like anxiety, shor

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