Oxidative Stress Impacts Cellular Health So Critical for Vitality, Health and Combatting Aging
Here’s What You Need to Know to Prevent It So You Can Live Well and Hold Aging At Bay Oxidation is a normal and necessary process in the...
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For a Radiant Glow and Heightened Vitality, Eat Plant-Based
Beauty should be viewed and approached as the product of an elegant balance we strike between body, mind, and spirit. If our beauty...
The Gut-Brain Axis and How It Influences Emotion and the Feeling Response
In our previous blog, we discussed the vitally important topic of the gut-brain axis or GBA and how the relationship between the two is a...
Understanding and Supporting the Gut-Brain Axis: Fundamental First Steps Towards Excellent Health
Traditional allopathic medicine views disease as the result of a breakdown of individual parts of a complex mechanical human body that...
This Topical Wonder Foam May Be Just What You’re Looking for to Reduce Cellulite
Cellulite and how to minimize it is a hot topic and just about anyone can understand why. Not only can cellulite be unsightly—even...
Exercise and Stretching: Simple Remedies for Cellulite and Fatigue
Especially as we advance in years (but certainly not exclusive to more mature people), we begin to notice the appearance of more...
Coconut Orange Smoothie Recipe
Need a quick, easy, and nutritious breakfast or snack recipe? This is one of my FAVORITES! Coconut Orange Smoothie Ingredients: 2 whole...
Dry Skin Season Is Coming. Here’s What Happens to Skin and How You Can Prevent Dryness
Dry skin occurs when the skin is unable to retain enough moisture to keep itself hydrated. Practices and conditions like bathing or...
Sugar: How It Affects The Body, Skin, and Aging
Consuming sugar is an often controversial and hotly debated topic. It’s been implicated in an increased risk of chronic diseases like...
Most Fundamental Vitamin for Health, Aging and Immune System: Vitamin C
Vitamin C, also known as ascorbic acid, is an organic compound important for skin, bones, and connective tissue. A known free radical...